Autobiography In Five Short Chapters by Portia Nelson is a popular text in self-help, recovery and addiction programs. The following is an adapted version of Nelson’s poem called Moving On In Five Short Chapters. I created it to illustrate what you can do to let go of at least some of the drama that is keeping you from moving forward.
MOVING-ON IN FIVE SHORT CHAPTERS
Chapter One
I look at my phone.
There is a nasty text from my ex.
I read it.
I am confused… I am angry.
I can’t control myself.
It takes all day before I can forget it.
Chapter Two
I look at my phone.
There is a nasty text from my ex.
I read it again.
I don’t know why I am allowing this to get to me.
But, I can’t control myself.
It still takes all day before I can forget it.
Chapter Three
I look at the same phone.
There is a nasty text message from my ex.
I knew that it was a nasty message.
I still read it… but, I realize I am addicted to the drama.
I am part of the problem.
I accept responsibility for my reactions.
I forget the message and refocus my energies.
Chapter Four
I look at the same phone.
There is a nasty text message from my ex.
I quickly delete the message.
Chapter Five
I change my phone number.
This is an excerpt from What to Divorce When You Are Divorcing. Download a copy below:
What to Divorce When You are Divorcing
Photo Credit: mikecogh on Visual Hunt